Hi, I’m Aia.
I’m a guide, not a guru. I blend my background in Public Health, Integrative Nutrition (IIN), and detoxification with a more spacious, regenerative way of supporting well-being — one that honors your nervous system, your natural rhythms, and your deeper truth.
My work today is rooted in helping sensitive, curious, purpose-driven people move from burnout to balance — not through rigid protocols or quick fixes, but through authenticity and a reconnection with self.
I found my way here the long, messy, very human way. I was 15 when I went on my first crash diet — and for almost two decades, I tried everything: the Cabbage Soup Diet, Atkins, Whole30, Low Fat Raw Vegan, Vegan Keto… the list goes on. Each one promised transformation. Each one left me more disconnected.
Eventually, I stopped chasing the next thing — and started listening to myself. That’s when everything changed.
No more counting macros. No more restriction. Just a natural, gentle return to the body. To rhythm. To self-trust.
Food, for me, became something sacred again — not just fuel, but a sensory experience, a way to feel more alive and connected. That same spirit now infuses all of my work — whether I’m supporting someone 1:1, facilitating a workshop, or guiding a team back to clarity and care.
If you’re craving a softer, more sustainable path to well-being — one that honors both science and soul — I’m here to walk with you.
My Approach
I’ve lived burnout from the inside out. The fatigue. The disconnection. The cycles of trying to “fix” yourself through diets, productivity hacks, and wellness trends that promise everything — but leave you more depleted.
That’s why my work is rooted in a different way. A slower way. One that honors your nervous system, your rhythms, and your lived experience.
You won’t find one-size-fits-all protocols here. Instead, you’ll find space to breathe. To reset. To realign. To be deeply nourished — in body, mind, and spirit.
Burnout Recovery
I don’t just teach it — I’ve lived it. Burnout isn’t just mental; it’s physical, emotional, and deeply systemic. My work supports your nervous system in real time, offering somatic tools, mindset shifts, and nutritional support to gently guide you back to energy, clarity, and sustainable resilience.
Intuitive Nutrition
More than a food philosophy — it’s a reclamation. Intuitive Nutrition invites you to tune back into your body’s innate cues, trust your hunger, and nourish without guilt or rigidity. This approach fosters a healthier relationship with food, rooted in presence, pleasure, and self-respect.
Regenerative Nutrition
Nutrition that gives back — to you and to the planet. Regenerative Nutrition means choosing foods that are nutrient-dense and grown in ways that restore soil health, biodiversity, and ecological balance. It’s about eating seasonally, locally, and in harmony with the rhythms of the Earth.