workplace Wellness. The new way.
Human-first. Nervous system-aware. Deeply regenerative.
We partner with conscious companies ready to move beyond metrics and into meaningful care — the kind that actually supports energy, presence, and purpose at work.
Workshops
Taster Workshop
A powerful introduction to regenerative well-being at work. This session blends somatic tools, reflective prompts, and practical insights — guiding your team back to clarity and calm.
Includes:
Live 60-minute workshop
Light customization (theme, timing, tone)
Slides/visuals & follow-up email
Optional 1:1 follow-up offer for attendees
Rates:
Up to 50 employees: $500–$750 USD
50+ employees: $800–$1,200 USD
Option to discount when booked as part of a larger package.
From Overwhelm to Clarity
a 4-part series
This four-session journey is designed to gently guide your team through the AIIA Method™ — from Awareness to Alignment. Each session builds on the last, offering a space to pause, reflect, and realign with purpose, both personally and professionally.
Standard Rate: $3,000–$4,500
Pilot Partner Rate: $2,200– 2,800
Includes:
Four 60-minute live sessions
Custom materials & digital resources
Optional wrap-up group session
Special offer for team 1:1 guidance add-ons
Thoughtfully organized for ease, flow, and minimal lift on your team
Burnout to balance series
Optional Add-Ons
private 1:1’s for employees
Personalized guidance for employees who want extra support. These 60-minute sessions help them process insights from the workshops, navigate stress, and apply the tools in a way that fits their own life and rhythm.
custom digital toolkit
A beautifully designed companion resource that reinforces the teachings. Includes reflection prompts, somatic tools, and simple practices to integrate well-being into daily life — customized to your team’s journey.
bonus session for leaders
An additional session for your leadership team, focused on sustainable leadership, emotional intelligence, and nervous system regulation — so managers can support their teams from a place of alignment and presence.
Wellness That Engages the Senses
We believe that true wellness begins with enriching the sensory experiences that daily routines provide. Through our partnerships, we bring elements of pleasure and engagement into everyday environments—from vibrant flowers and soothing plants to fresh fruit and healthy snacks provided by our partners. These enhancements help individuals deepen their connection with their surroundings, turning every moment into an opportunity for well-being.
Putting Self-Care at
the Center
AAt the heart of our program is a deep commitment to self-care — the foundation of resilience, clarity, and sustainable growth. We guide your team in cultivating simple, supportive rituals that replenish body, mind, and spirit — from setting boundaries and honoring rest to integrating nourishing movement and nervous system support.
Our partnerships with top virtual fitness and mindfulness platforms enrich these practices, offering accessible tools to enhance both physical vitality and emotional well-being.
Personalized Wellness, Unified Goals
Wellness is a journey best traveled together, yet each path can be unique. The Workplace Wellness Experience enriches your workplace environment by prioritizing individual well-being alongside collective health. Through personalized wellness plans and thoughtful touchpoints, we facilitate unique wellness experiences that cater to the needs of each employee while supporting the broader goals of the organization. Our carefully curated content, including wellness workshops and mindfulness practices, not only serves individual growth but also subtly fosters a sense of belonging and connection among team members, enhancing the overall workplace culture.
Book a free stratetegy session
Schedule a complimentary Corporate Wellness Consultation to explore how our tailored wellness programs can benefit your company. During this session, we'll discuss your company's unique needs, challenges, and goals, and explore how our services can support your employees' well-being and productivity. We look forward to collaborating with you to create a healthier and happier workplace environment.