Private 1:1 Guidance

A Reset for Your Nervous System, Energy & Inner Alignment

Regen Reset™

A regenerative 1:1 journey designed to support you from burnout to balance — gently, deeply, and at your own pace. Whether you choose the 3-month reset or the more spacious 6-month journey, you’ll be guided through the four phases of the AIIA Method™:

  • Awareness – Cultivate presence & clarity

  • Inquire – Uncover the root causes of depletion

  • Integrate – Regenerate your energy system & nervous system

  • Align – Embody your truth & live in rhythm with your values

Each journey is attuned to you — your nervous system, your lived experience, your current season.

Together, we’ll work to

  • Rewire chronic stress patterns and shift out of fight-or-flight into grounded presence

  • Restore your energy with nervous system-aligned tools, seasonal rhythms, and regenerative practices

  • Build a more compassionate relationship with your body, emotions, and inner guidance

  • Reconnect with your truth beneath burnout, busyness, and the roles you’ve outgrown

  • Create daily rituals that nourish you — physically, emotionally, and energetically

  • Anchor into new ways of being that support sustainable well-being and soul-aligned living

Our sessions are

  • Personalized

    Each journey begins with deep listening. Together, we explore your lived experience, current patterns, and inner landscape. From there, we co-create a path attuned to your needs, rhythms, and intentions — no templates, just truth.

  • Targeted

    Our work goes beyond surface-level fixes. We gently investigate the root causes of burnout, dysregulation, and depletion — and begin to shift the patterns that keep you stuck. It’s not about control — it’s about reconnection.

  • Holistic

    You are more than a body or a mind. Our sessions honor the full spectrum of your being — nervous system, energy, emotions, and soul. We weave in simple, nourishing practices that support you in coming home to yourself.

Packages

Single 1:1 Session

Single 1:1 Session
$200.00

A gentle entry point for insight and recalibration. This 60-minute session offers a spacious pause to reconnect with your body, clarify your current needs, and receive intuitive, somatic-based guidance. Whether you’re navigating a transition, seeking grounding, or simply feeling curious to explore this work, this session creates a soft landing.

A perfect way to dip your toes in before committing to a longer journey.

Resen-reset™

3 months

Resen-reset™ 10 sessions
$1,500.00

A steady three-month journey to reset your nervous system, rewire stress patterns, and realign with your deeper truth. Through the four phases of the AIIA Method™, we move from awareness to alignment — uncovering what’s no longer serving and creating space for regenerative energy to flow.

Includes ten 1:1 sessions, optional email support, and personalized practices between sessions.

Resen-reset™

6 months

Resen-reset™ 12 sessions
$1,800.00

A spacious six-month journey for those ready to transform from the inside out. We’ll slow down, deepen the integration process, and gently support your evolution over time. This package allows for longer embodiment, greater nervous system healing, and renewed capacity for clarity, resilience, and inner stability.

Includes twelve 1:1 sessions, email check-ins, and tools curated to your rhythm and season.

What’s included?

Each monthly package includes:

  • 60-minute sessions held via Google Meet, Zoom, or phone

  • Ongoing support via email between sessions

  • Personalized practices, resources, and reflections — including meal inspiration, habit tools, somatic prompts, and seasonal rituals to gently support your growth and goals.

FAQs

  • All 1:1 sessions are held virtually via Google Meet, Zoom, or phone — allowing you to connect from the comfort and safety of your own space.

  • How long are the programs and what’s included?

    The 3-Month Regen Reset™ includes 10 sessions, typically meeting biweekly, with room for integration and recalibration between each call.

    The 6-Month Regen Reset™ includes 12 sessions spread out across half a year, offering a slower, more spacious journey to deepen the transformation over time.

    Both packages include:

    • Personalized guidance and regenerative tools

    • Check-ins via email or voice note between sessions

    • Resources tailored to your unique rhythm and season

    Each journey is crafted to support your nervous system, energy, and evolution — gently and intentionally.

  • Rather than rigid metrics, we’ll explore meaningful indicators of transformation: how your body feels, how you’re sleeping, your energy, your clarity, and your connection to yourself.

    Together, we’ll reflect regularly and make gentle adjustments to support your unfolding.

  • Nutrition is one of many tools we might draw from — but this isn’t a coaching program focused solely on food. If nourishment comes up as part of your healing path, we can explore regenerative nutrition practices that align with your body, lifestyle, and values.

  • We can explore that together. I offer a free 30-minute discovery call to feel into what’s resonant and supportive for your current season.

  • I provide a complimentary consultation in which I’ll help you determine which program aligns best with your lifestyle and goals.

  • Yes. Payment plans are available for most programs, and we can discuss the options during your discovery call.