In this Women in Wellness series feature, join Aia as she interviews Claudia Wenning, a naturopath who champions the transformative power of homegrown herbal medicine. Discover how Claudia's journey into herbalism reveals the profound benefits of cultivating your own medicinal herbs for natural and sustainable health. Learn practical tips on starting your own herb garden, and understand how this ancient practice can reconnect you with nature and enhance your well-being. Dive into the full conversation to explore the future of personalized, garden-based healthcare.

In the age of fad diets and macro obsession, it's easy to lose sight of what truly matters – the quality of our food. While hitting the perfect macro ratio may seem like the ultimate goal, it's time to shift our focus to something more meaningful: the ingredients that fuel our bodies. Discover why prioritizing quality over quantity is the key to optimal nutrition and overall well-being. Say goodbye to macro madness and hello to a healthier, more nourishing approach to eating.