Private 1:1 Guidance

A Reset for Your Nervous System, Energy & Inner Alignment

Regen Reset™

The 3-Month 1:1 Journey is a restorative and deeply personal experience for those feeling stretched, stuck, or simply seeking a softer way. Guided by the AIIA Method™, we move gently through four regenerative phases:

  • Awareness – Cultivate presence & clarity

  • Inquire – Uncover the root causes of depletion

  • Integrate – Regenerate your energy system & nervous system

  • Align – Embody your truth & live in rhythm with your values

Each journey is attuned to you — your nervous system, your lived experience, your current season.

Private 1:1 Guidance — A Regenerative Reset for Your Nervous System, Energy & Inner Alignment

  • Define your health goals and create an actionable plan to get there.

  • Uncover the secrets of intuitive nutrition and choosing the foods that will nourish and heal your unique body.

  • Develop new eating and lifestyle habits that eliminate the need to count calories and will help you ditch dieting for good!

  • Reboot your cravings and shift your mindset by gaining insight into the effects of food on your body, emotions, and overall well-being.

  • Identify the obstacles keeping you from achieving your goals, such as consuming the wrong foods, following overly strict dietary rules, or engaging in a cycle of bingeing and restricting. Rather than merely treating symptoms, together, we will take a gentle exploratory approach to find the underlying causes.

Together, we’ll work to

  • Define your health goals and create an actionable plan to get there.

  • Uncover the secrets of intuitive nutrition and choosing the foods that will nourish and heal your unique body.

  • Develop new eating and lifestyle habits that eliminate the need to count calories and will help you ditch dieting for good!

  • Reboot your cravings and shift your mindset by gaining insight into the effects of food on your body, emotions, and overall well-being.

  • Identify the obstacles keeping you from achieving your goals, such as consuming the wrong foods, following overly strict dietary rules, or engaging in a cycle of bingeing and restricting. Rather than merely treating symptoms, together, we will take a gentle exploratory approach to find the underlying causes.

Our sessions are

  • Bespoke

    Our first sessions will be dedicated to assessing your health history and your current wellness. Together, we’ll develop a customized plan tailored to your individual needs and aspirations.

  • Targeted

    Everyone has pain points when it comes to achieving full body health and wellness. Together we’ll work closely to help you identify and overcome your triggers.

  • Holistic

    Optimal health goes beyond diet and exercise. I'll be guiding you toward other valuable practices, such as mindfulness, stress management, and self-care practices to optimize your overall well-being.

Packages

the Kick-start

1 month

Single 1:1 Session
$200.00

A gentle entry point for insight and recalibration. This 60-minute session offers a spacious pause to reconnect with your body, clarify your current needs, and receive intuitive, somatic-based guidance. Whether you’re navigating a transition, seeking grounding, or simply feeling curious to explore this work, this session creates a soft landing.

A perfect way to dip your toes in before committing to a longer journey.

the Reset

3 months

Resen-reset™ 10 sessions
$1,500.00

A steady three-month journey to reset your nervous system, rewire stress patterns, and realign with your deeper truth. Through the four phases of the AIIA Method™, we move from awareness to alignment — uncovering what’s no longer serving and creating space for regenerative energy to flow.

Includes ten 1:1 sessions, optional email support, and personalized practices between sessions.

the transform

6 months

Resen-reset™ 12 sessions
$1,800.00

A spacious six-month journey for those ready to transform from the inside out. We’ll slow down, deepen the integration process, and gently support your evolution over time. This package allows for longer embodiment, greater nervous system healing, and renewed capacity for clarity, resilience, and inner stability.

Includes twelve 1:1 sessions, email check-ins, and tools curated to your rhythm and season.

What’s included?

All monthly programs include the following:

  • 50-minute sessions via Google Meet, Zoom, or phone

  • Unlimited access to me via email

  • Tailored action steps, meal plans, recipe collections, shopping guidance, habit monitoring tools, and weekly check-ins for accountability - all personalized to aid your motivation and keep you on course toward your goals.

BOOK YOUR FREE CONSULTATION.

Before your first session, you will complete a Health History form. This form allows us to delve into your past health records, assess your current lifestyle habits, and understand your health goals and aspirations. This information helps us tailor our approach to meet your specific needs, ensuring a personalized and effective experience. It also allows us to assess whether we are a good fit to work together, ensuring a mutually beneficial partnership.

FAQs

  • Our sessions are conducted through virtual calls (either Google Meet or Zoom), providing the flexibility to connect from the comfort of your own space.

  • The 1-Month Kickstart is our intensive, where we’ll have one call each week. Whereas, the 3 and 6-month programs are biweekly.

    Each program is equipped with tailor-made action steps, meal plans, recipes, grocery guides, habit trackers, and weekly accountability check-ins to keep you motivated and on the right path.

  • To track your progress, we will regularly assess key indicators, utilize habit trackers, and conduct ongoing discussions during our check-ins. This comprehensive approach ensures a dynamic understanding of your journey and allows for adjustments to keep you on the path to your health goals.

  • The meal plans, grocery lists, and recipes are crafted exclusively for you, taking into account your distinctive lifestyle, preferred foods, time constraints, and goals.

  • Absolutely! In addition to catering to dietary preferences such as vegan and gluten-free lifestyles, I will ensure that the health coaching program is personalized to address your unique nutritional needs and goals.

  • I provide a complimentary consultation in which I’ll help you determine which program aligns best with your lifestyle and goals.

  • I have various payment plans and pricing options to fit your budget. We can go over all the details during our free consultation.